I'm back and better than ever after a little R&R. I went down to my homestate of Arkansas to visit the family and get a little peace and quiet. It's back to reality now though! I had a good time. It's always great to go home every now and then.

I'm currently training to run a 10K race here in town. The race is in November, and I'm in it to win it! My age class will be the 20-24 year old range, so I think I've got a pretty good shot at it. There's prize money involved, but, even if there weren't, I still would want to win! I'll keep you guys up to date with my progress. Right now, I'm doing a LOT of running in the mornings and weights in the evenings.

I apologize for the email problems for those of you trying to email me. There's apparently a glich that I will do my best to fix. Until then, keep those comments coming in the guest book section! I love reading them! I just want to say another big thank you to all the responses I've gotten so far. I'm a huge Beach Boys fan, and I laughed so hard when I read the post about the Beach Boys song! Actually, when I was a baby, my parents took me to a Beach Boys concert. I wish I could remember it! But, growing up I listened to them a lot, because my parents were such big fans, and I became one too. I'm picking up good vibrations!

For those of you interested in what supplements I take, I keep it simple. I take a whey protein shake, a muliti vitamin, extra vitamin c, fish oil caps, and a LOT of food. That's it! I've always believed good food sources top supplements any day. I think people get too caught up in the whole supplements thing. My motto is "KISS" (Keep It Simple Stupid, lol!)

Have a great day everyone! And go Cardinals!
Nyssa